MINI LOAVES CORNBREAD vs SESAME SEED SQUARE BREAD
Nutrition comparison per 100 g serving
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SESAME SEED SQUARE BREAD wins in 7 out of 10 nutrient categories
MINI LOAVES CORNBREAD: 2
vs
SESAME SEED SQUARE BREAD: 7
(1 ties)
Overview
| Nutrient | MINI LOAVES CORNBREAD | SESAME SEED SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 368 cal | 256 cal | |
| Protein | 3.5 g | 9.3 g | |
| Carbs | 36.8 g | 44.2 g | |
| Fat | 19.3 g | 4.7 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI LOAVES CORNBREAD | SESAME SEED SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 93 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 211 MG | 442 MG |