MINI LOAVES CORNBREAD vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 6 out of 11 nutrient categories
MINI LOAVES CORNBREAD: 4
vs
HAMBURGER ROLLS: 6
(1 ties)
Overview
| Nutrient | MINI LOAVES CORNBREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 368 cal | 262 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 36.8 g | 50.8 g | |
| Fat | 19.3 g | 2.3 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI LOAVES CORNBREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | MINI LOAVES CORNBREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 211 MG | 692 MG |