Mini Loaf vs Dinner Rolls

Nutrition comparison per 100 g serving

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Dinner Rolls wins in 9 out of 12 nutrient categories

Mini Loaf: 1 vs Dinner Rolls: 9 (2 ties)

Overview

Nutrient	Mini Loaf	Dinner Rolls	Winner
Calories	316 cal	214 cal
Protein	5.3 g	3.6 g
Carbs	50.9 g	39.3 g
Fat	10.5 g	0 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	Mini Loaf	Dinner Rolls	Winner
Folate, total	0 UG	54 UG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Mini Loaf	Dinner Rolls
Calcium, Ca	37 MG	71 MG
Iron, Fe	1.8 MG	5.4 MG
Potassium, K	70 MG	107 MG
Sodium, Na	158 MG	411 MG

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