MINI LINGUETTE FLATBREAD vs SLICED 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SLICED 100% WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories
MINI LINGUETTE FLATBREAD: 1
vs
SLICED 100% WHOLE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | MINI LINGUETTE FLATBREAD | SLICED 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 256 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 70 g | 48.8 g | |
| Fat | 13.3 g | 3.5 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI LINGUETTE FLATBREAD | SLICED 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI LINGUETTE FLATBREAD | SLICED 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 163 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 933 MG | 349 MG |