MINI LIGHT SEMISOFT CHEESES vs SPICE SAUSAGE & CHEESE DIP
Nutrition comparison per 100 g serving
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MINI LIGHT SEMISOFT CHEESES wins in 5 out of 10 nutrient categories
MINI LIGHT SEMISOFT CHEESES: 5
vs
SPICE SAUSAGE & CHEESE DIP: 3
(2 ties)
Overview
| Nutrient | MINI LIGHT SEMISOFT CHEESES | SPICE SAUSAGE & CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 238 cal | 218 cal | |
| Protein | 28.6 g | 5.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI LIGHT SEMISOFT CHEESES | SPICE SAUSAGE & CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | MINI LIGHT SEMISOFT CHEESES | SPICE SAUSAGE & CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 762 MG | 382 MG |