MINI LIGHT SEMISOFT CHEESE vs SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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MINI LIGHT SEMISOFT CHEESE wins in 6 out of 11 nutrient categories
MINI LIGHT SEMISOFT CHEESE: 6
vs
SOFT SPREADABLE CHEESE: 0
(5 ties)
Overview
| Nutrient | MINI LIGHT SEMISOFT CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 267 cal | |
| Protein | 28.6 g | 3.3 g | |
| Carbs | 0 g | 20 g | |
| Fat | 14.3 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI LIGHT SEMISOFT CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI LIGHT SEMISOFT CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 762 MG | 233 MG |