MINI LIGHT CHEESE & CRACKERS vs HAM & SWISS CHEESE IN A SOFT WHITE WRAP
Nutrition comparison per 100 g serving
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HAM & SWISS CHEESE IN A SOFT WHITE WRAP wins in 5 out of 12 nutrient categories
MINI LIGHT CHEESE & CRACKERS: 4
vs
HAM & SWISS CHEESE IN A SOFT WHITE WRAP: 5
(3 ties)
Overview
| Nutrient | MINI LIGHT CHEESE & CRACKERS | HAM & SWISS CHEESE IN A SOFT WHITE WRAP | Winner |
|---|---|---|---|
| Calories | 310 cal | 260 cal | |
| Protein | 20.7 g | 22.1 g | |
| Carbs | 17.2 g | 19.5 g | |
| Fat | 17.2 g | 10.4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI LIGHT CHEESE & CRACKERS | HAM & SWISS CHEESE IN A SOFT WHITE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI LIGHT CHEESE & CRACKERS | HAM & SWISS CHEESE IN A SOFT WHITE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 552 MG | 195 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 759 MG | 1,078 MG |