MINI LIGHT CHEESE & CRACKERS vs BUFFALO-STYLE CHICKEN WRAP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MINI LIGHT CHEESE & CRACKERS: 5
vs
BUFFALO-STYLE CHICKEN WRAP: 5
(2 ties)
Overview
| Nutrient | MINI LIGHT CHEESE & CRACKERS | BUFFALO-STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 310 cal | 170 cal | |
| Protein | 20.7 g | 11.0 g | |
| Carbs | 17.2 g | 15.9 g | |
| Fat | 17.2 g | 6.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI LIGHT CHEESE & CRACKERS | BUFFALO-STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI LIGHT CHEESE & CRACKERS | BUFFALO-STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 552 MG | 91 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 759 MG | 595 MG |