MINI LAHMAJUNE vs OLD FASHIONED BROWN BREAD ROLLS
Nutrition comparison per 100 g serving
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MINI LAHMAJUNE wins in 5 out of 10 nutrient categories
MINI LAHMAJUNE: 5
vs
OLD FASHIONED BROWN BREAD ROLLS: 3
(2 ties)
Overview
| Nutrient | MINI LAHMAJUNE | OLD FASHIONED BROWN BREAD ROLLS | Winner |
|---|---|---|---|
| Calories | 209 cal | 256 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 44.2 g | 46.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI LAHMAJUNE | OLD FASHIONED BROWN BREAD ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | MINI LAHMAJUNE | OLD FASHIONED BROWN BREAD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 105 MG | 488 MG |