MINI LAHMAJUNE vs KALAMATA
Nutrition comparison per 100 g serving
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MINI LAHMAJUNE wins in 5 out of 11 nutrient categories
MINI LAHMAJUNE: 5
vs
KALAMATA: 4
(2 ties)
Overview
| Nutrient | MINI LAHMAJUNE | KALAMATA | Winner |
|---|---|---|---|
| Calories | 209 cal | 433 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 44.2 g | 66.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI LAHMAJUNE | KALAMATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | MINI LAHMAJUNE | KALAMATA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 105 MG | 1,567 MG |