MINI LAHMAJUNE vs EVERYTHING PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING PRE-SLICED BAGELS wins in 5 out of 10 nutrient categories
MINI LAHMAJUNE: 4
vs
EVERYTHING PRE-SLICED BAGELS: 5
(1 ties)
Overview
| Nutrient | MINI LAHMAJUNE | EVERYTHING PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 209 cal | 297 cal | |
| Protein | 7.0 g | 13.5 g | |
| Carbs | 44.2 g | 52.7 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI LAHMAJUNE | EVERYTHING PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | MINI LAHMAJUNE | EVERYTHING PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 135 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 105 MG | 473 MG |