MINI LAHMAJUNE vs BREAD, SEEDED RYE

Nutrition comparison per 100 g serving

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BREAD, SEEDED RYE wins in 7 out of 14 nutrient categories

MINI LAHMAJUNE: 5 vs BREAD, SEEDED RYE: 7 (2 ties)

Overview

Nutrient	MINI LAHMAJUNE	BREAD, SEEDED RYE	Winner
Calories	209 cal	281 cal
Protein	7.0 g	9.4 g
Carbs	44.2 g	53.1 g
Fat	0 g	4.7 g
Fiber	2.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	MINI LAHMAJUNE	BREAD, SEEDED RYE	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	MINI LAHMAJUNE	BREAD, SEEDED RYE
Calcium, Ca	47 MG	31 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	105 MG	594 MG

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