MINI LAHMAJUNE vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 15 nutrient categories

MINI LAHMAJUNE: 4 vs HAMBURGER BUNS: 8 (3 ties)

Overview

Nutrient	MINI LAHMAJUNE	HAMBURGER BUNS	Winner
Calories	209 cal	279 cal
Protein	7.0 g	9.3 g
Carbs	44.2 g	53.5 g
Fat	0 g	4.7 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MINI LAHMAJUNE	HAMBURGER BUNS	Winner
Folate, total	0 UG	119 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	MINI LAHMAJUNE	HAMBURGER BUNS
Calcium, Ca	47 MG	263 MG
Iron, Fe	2.5 MG	3.3 MG
Potassium, K	0 MG	95 MG
Sodium, Na	105 MG	512 MG

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