MINI ICE CREAM SANDWICHES vs FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI ICE CREAM SANDWICHES: 4
vs
FRUIT BARS: 4
(3 ties)
Overview
| Nutrient | MINI ICE CREAM SANDWICHES | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 265 cal | 173 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 44.1 g | 19.8 g | |
| Fat | 8.8 g | 9.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI ICE CREAM SANDWICHES | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI ICE CREAM SANDWICHES | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 162 MG | 31 MG |