MINI HOTDOG BUN OR DINNER ROLL vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
MINI HOTDOG BUN OR DINNER ROLL: 5
vs
ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | MINI HOTDOG BUN OR DINNER ROLL | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 257 cal | 223 cal | |
| Protein | 8.6 g | 3.2 g | |
| Carbs | 48.6 g | 45.7 g | |
| Fat | 4.3 g | 3.7 g | |
| Fiber | 162.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI HOTDOG BUN OR DINNER ROLL | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 30 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI HOTDOG BUN OR DINNER ROLL | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 21 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Sodium, Na | 514 MG | 372 MG |