MINI HOTDOG BUN OR DINNER ROLL vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 6 out of 14 nutrient categories

MINI HOTDOG BUN OR DINNER ROLL: 5 vs ENGLISH MUFFINS: 6 (3 ties)

Overview

Nutrient	MINI HOTDOG BUN OR DINNER ROLL	ENGLISH MUFFINS	Winner
Calories	257 cal	223 cal
Protein	8.6 g	3.2 g
Carbs	48.6 g	45.7 g
Fat	4.3 g	3.7 g
Fiber	162.9 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	MINI HOTDOG BUN OR DINNER ROLL	ENGLISH MUFFINS	Winner
Folate, total	0 UG	30 UG
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI HOTDOG BUN OR DINNER ROLL	ENGLISH MUFFINS
Calcium, Ca	57 MG	21 MG
Iron, Fe	3.1 MG	2.9 MG
Sodium, Na	514 MG	372 MG

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