MINI HOTDOG BUN OR DINNER ROLL vs SMALL EUROPEAN RYE
Nutrition comparison per 100 g serving
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SMALL EUROPEAN RYE wins in 5 out of 10 nutrient categories
MINI HOTDOG BUN OR DINNER ROLL: 3
vs
SMALL EUROPEAN RYE: 5
(2 ties)
Overview
| Nutrient | MINI HOTDOG BUN OR DINNER ROLL | SMALL EUROPEAN RYE | Winner |
|---|---|---|---|
| Calories | 257 cal | 226 cal | |
| Protein | 8.6 g | 9.7 g | |
| Carbs | 48.6 g | 48.4 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 162.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI HOTDOG BUN OR DINNER ROLL | SMALL EUROPEAN RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI HOTDOG BUN OR DINNER ROLL | SMALL EUROPEAN RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Sodium, Na | 514 MG | 581 MG |