MINI HARVEST PRETZELS vs PECANS PIECES
Nutrition comparison per 100 g serving
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PECANS PIECES wins in 6 out of 11 nutrient categories
MINI HARVEST PRETZELS: 4
vs
PECANS PIECES: 6
(1 ties)
Overview
| Nutrient | MINI HARVEST PRETZELS | PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 444 cal | 768 cal | |
| Protein | 3.7 g | 10.7 g | |
| Carbs | 85.2 g | 14.3 g | |
| Fat | 9.3 g | 75 g | |
| Fiber | 3.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI HARVEST PRETZELS | PECANS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MINI HARVEST PRETZELS | PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |