MINI HAM SANDWICHES vs SANDWICH ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

MINI HAM SANDWICHES wins in 5 out of 10 nutrient categories

MINI HAM SANDWICHES: 5 vs SANDWICH ROLLS: 3 (2 ties)

Overview

Nutrient	MINI HAM SANDWICHES	SANDWICH ROLLS	Winner
Calories	242 cal	247 cal
Protein	14.8 g	8.2 g
Carbs	26.2 g	48.2 g
Fat	9.4 g	3.5 g
Fiber	1.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MINI HAM SANDWICHES	SANDWICH ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI HAM SANDWICHES	SANDWICH ROLLS
Calcium, Ca	168 MG	118 MG
Iron, Fe	1.8 MG	3.2 MG
Sodium, Na	577 MG	424 MG

Ad 728x90