MINI GUMMY WORMS vs ORGANIC FRUIT SNACK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MINI GUMMY WORMS: 3 vs ORGANIC FRUIT SNACK: 3 (4 ties)

Overview

Nutrient	MINI GUMMY WORMS	ORGANIC FRUIT SNACK	Winner
Calories	290 cal	71 cal
Protein	3.2 g	0 g
Carbs	71.0 g	18.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MINI GUMMY WORMS	ORGANIC FRUIT SNACK	Winner
Vitamin C, total ascorbic acid	0 MG	60.6 MG

Mineral	MINI GUMMY WORMS	ORGANIC FRUIT SNACK	Winner
Calcium, Ca	10 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	48 MG	15 MG

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