MINI GUAVA FILLED CROISSANTS vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI GUAVA FILLED CROISSANTS wins in 7 out of 11 nutrient categories
MINI GUAVA FILLED CROISSANTS: 7
vs
MINI MUFFINS: 3
(1 ties)
Overview
| Nutrient | MINI GUAVA FILLED CROISSANTS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 404 cal | |
| Protein | 4.8 g | 5.8 g | |
| Carbs | 47.6 g | 50 g | |
| Fat | 10.7 g | 21.2 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GUAVA FILLED CROISSANTS | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MINI GUAVA FILLED CROISSANTS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 77 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 226 MG | 269 MG |