MINI GRAHAMS vs DELIGHTS COOKIES
Nutrition comparison per 100 g serving
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DELIGHTS COOKIES wins in 6 out of 11 nutrient categories
MINI GRAHAMS: 3
vs
DELIGHTS COOKIES: 6
(2 ties)
Overview
| Nutrient | MINI GRAHAMS | DELIGHTS COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 73.3 g | 68.6 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GRAHAMS | DELIGHTS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI GRAHAMS | DELIGHTS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 333 MG | 400 MG |