MINI GRAHAM CRACKER SQUARES vs 78% COCOA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MINI GRAHAM CRACKER SQUARES wins in 5 out of 10 nutrient categories
MINI GRAHAM CRACKER SQUARES: 5
vs
78% COCOA DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | MINI GRAHAM CRACKER SQUARES | 78% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 63.3 g | 36.7 g | |
| Fat | 26.7 g | 46.7 g | |
| Fiber | 3.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI GRAHAM CRACKER SQUARES | 78% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 90 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 150 MG | 0 MG |