MINI GRAHAM CRACKER SQUARES vs HARRY & DAVID
Nutrition comparison per 100 g serving
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MINI GRAHAM CRACKER SQUARES wins in 6 out of 11 nutrient categories
MINI GRAHAM CRACKER SQUARES: 6
vs
HARRY & DAVID: 3
(2 ties)
Overview
| Nutrient | MINI GRAHAM CRACKER SQUARES | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 500 cal | 575 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 63.3 g | 47.5 g | |
| Fat | 26.7 g | 45 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GRAHAM CRACKER SQUARES | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI GRAHAM CRACKER SQUARES | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 150 MG | 38 MG |