MINI GOUDA SEMISOFT CHEESES vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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MINI GOUDA SEMISOFT CHEESES wins in 4 out of 10 nutrient categories
MINI GOUDA SEMISOFT CHEESES: 4
vs
RICOTTA CHEESE: 2
(4 ties)
Overview
| Nutrient | MINI GOUDA SEMISOFT CHEESES | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 161 cal | |
| Protein | 23.8 g | 8.1 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 28.6 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GOUDA SEMISOFT CHEESES | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI GOUDA SEMISOFT CHEESES | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 762 MG | 129 MG |