MINI GOUDA SEMISOFT CHEESES vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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MINI GOUDA SEMISOFT CHEESES wins in 4 out of 10 nutrient categories
MINI GOUDA SEMISOFT CHEESES: 4
vs
PEPPER JACK CHEESE: 0
(6 ties)
Overview
| Nutrient | MINI GOUDA SEMISOFT CHEESES | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 23.8 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GOUDA SEMISOFT CHEESES | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI GOUDA SEMISOFT CHEESES | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 762 MG | 643 MG |