MINI GLUTINOUS RICE DUMPLING vs SOFT PRETZELS
Nutrition comparison per 100 g serving
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MINI GLUTINOUS RICE DUMPLING wins in 5 out of 10 nutrient categories
MINI GLUTINOUS RICE DUMPLING: 5
vs
SOFT PRETZELS: 3
(2 ties)
Overview
| Nutrient | MINI GLUTINOUS RICE DUMPLING | SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 164 cal | 291 cal | |
| Protein | 4.5 g | 5.1 g | |
| Carbs | 31.3 g | 53.2 g | |
| Fat | 4.5 g | 6.3 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GLUTINOUS RICE DUMPLING | SOFT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI GLUTINOUS RICE DUMPLING | SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 433 MG | 228 MG |