MINI GLUTINOUS RICE DUMPLING vs BEEF PHILLY STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINI GLUTINOUS RICE DUMPLING: 3
vs
BEEF PHILLY STEAK: 3
(4 ties)
Overview
| Nutrient | MINI GLUTINOUS RICE DUMPLING | BEEF PHILLY STEAK | Winner |
|---|---|---|---|
| Calories | 164 cal | 107 cal | |
| Protein | 4.5 g | 14.3 g | |
| Carbs | 31.3 g | 0.9 g | |
| Fat | 4.5 g | 5.4 g | |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GLUTINOUS RICE DUMPLING | BEEF PHILLY STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI GLUTINOUS RICE DUMPLING | BEEF PHILLY STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 161 MG |