MINI GINGERBREAD MUFFINS vs LEMON SQUARES
Nutrition comparison per 100 g serving
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MINI GINGERBREAD MUFFINS wins in 6 out of 11 nutrient categories
MINI GINGERBREAD MUFFINS: 6
vs
LEMON SQUARES: 3
(2 ties)
Overview
| Nutrient | MINI GINGERBREAD MUFFINS | LEMON SQUARES | Winner |
|---|---|---|---|
| Calories | 383 cal | 360 cal | |
| Protein | 4.3 g | 4 g | |
| Carbs | 51.1 g | 52 g | |
| Fat | 19.2 g | 16 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GINGERBREAD MUFFINS | LEMON SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI GINGERBREAD MUFFINS | LEMON SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 20 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 362 MG | 260 MG |