MINI GINGER BREAD TILES vs CONFETTI COOKIES
Nutrition comparison per 100 g serving
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MINI GINGER BREAD TILES wins in 5 out of 11 nutrient categories
MINI GINGER BREAD TILES: 5
vs
CONFETTI COOKIES: 4
(2 ties)
Overview
| Nutrient | MINI GINGER BREAD TILES | CONFETTI COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 478 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 64.3 g | 65.2 g | |
| Fat | 16.1 g | 15.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GINGER BREAD TILES | CONFETTI COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI GINGER BREAD TILES | CONFETTI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 89 MG | 293 MG |