MINI GINGER BREAD TILES vs GRAHAMS

Nutrition comparison per 100 g serving

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MINI GINGER BREAD TILES wins in 4 out of 10 nutrient categories

MINI GINGER BREAD TILES: 4 vs GRAHAMS: 3 (3 ties)

Overview

Nutrient	MINI GINGER BREAD TILES	GRAHAMS	Winner
Calories	429 cal	333 cal
Protein	7.1 g	0 g
Carbs	64.3 g	66.7 g
Fat	16.1 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MINI GINGER BREAD TILES	GRAHAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI GINGER BREAD TILES	GRAHAMS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	89 MG	167 MG

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