MINI GINGER BREAD TILES vs LEMON BASIL CHIA SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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MINI GINGER BREAD TILES wins in 4 out of 10 nutrient categories
MINI GINGER BREAD TILES: 4
vs
LEMON BASIL CHIA SHORTBREAD COOKIES: 3
(3 ties)
Overview
| Nutrient | MINI GINGER BREAD TILES | LEMON BASIL CHIA SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 16.1 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GINGER BREAD TILES | LEMON BASIL CHIA SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI GINGER BREAD TILES | LEMON BASIL CHIA SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 89 MG | 400 MG |