MINI GARLIC TOAST vs BURGAR BUNS
Nutrition comparison per 100 g serving
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MINI GARLIC TOAST wins in 6 out of 11 nutrient categories
MINI GARLIC TOAST: 6
vs
BURGAR BUNS: 3
(2 ties)
Overview
| Nutrient | MINI GARLIC TOAST | BURGAR BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 297 cal | |
| Protein | 8 g | 5.4 g | |
| Carbs | 44 g | 43.2 g | |
| Fat | 4 g | 12.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GARLIC TOAST | BURGAR BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI GARLIC TOAST | BURGAR BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 340 MG | 41 MG |