MINI GARLIC TOAST vs GARLIC BREAD STICKS
Nutrition comparison per 100 g serving
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MINI GARLIC TOAST wins in 5 out of 10 nutrient categories
MINI GARLIC TOAST: 5
vs
GARLIC BREAD STICKS: 4
(1 ties)
Overview
| Nutrient | MINI GARLIC TOAST | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 364 cal | 320 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 39.4 g | 46 g | |
| Fat | 18.2 g | 10 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI GARLIC TOAST | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 20 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Potassium, K | 91 MG | 100 MG | |
| Sodium, Na | 485 MG | 360 MG |