MINI GARLIC BREAD vs MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI GARLIC BREAD: 5
vs
MUFFINS: 5
(1 ties)
Overview
| Nutrient | MINI GARLIC BREAD | MUFFINS | Winner |
|---|---|---|---|
| Calories | 351 cal | 344 cal | |
| Protein | 8.8 g | 6.3 g | |
| Carbs | 45.6 g | 34.4 g | |
| Fat | 14.0 g | 21.9 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GARLIC BREAD | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MINI GARLIC BREAD | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 456 MG | 172 MG |