MINI GARLIC BREAD vs PUFF PASTRY SHEETS
Nutrition comparison per 100 g serving
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MINI GARLIC BREAD wins in 7 out of 10 nutrient categories
MINI GARLIC BREAD: 7
vs
PUFF PASTRY SHEETS: 2
(1 ties)
Overview
| Nutrient | MINI GARLIC BREAD | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 351 cal | 390 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 45.6 g | 31.7 g | |
| Fat | 14.0 g | 26.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI GARLIC BREAD | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 88 MG | 29 MG | |
| Sodium, Na | 456 MG | 280 MG |