MINI GARDEN SALAD vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI GARDEN SALAD: 5
vs
CHICKEN CAESAR SALAD: 5
(1 ties)
Overview
| Nutrient | MINI GARDEN SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 20 cal | 166 cal | |
| Protein | 1.4 g | 9.2 g | |
| Carbs | 4.1 g | 3.7 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GARDEN SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | MINI GARDEN SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 92 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 14 MG | 307 MG |