MINI FRENCH ROLLS vs JUMBO SEEDED BURGER BUNS

Nutrition comparison per 100 g serving

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MINI FRENCH ROLLS wins in 6 out of 14 nutrient categories

MINI FRENCH ROLLS: 6 vs JUMBO SEEDED BURGER BUNS: 5 (3 ties)

Overview

Nutrient	MINI FRENCH ROLLS	JUMBO SEEDED BURGER BUNS	Winner
Calories	255 cal	277 cal
Protein	10.9 g	9.2 g
Carbs	45.5 g	50.8 g
Fat	2.7 g	3.9 g
Fiber	1.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO SEEDED BURGER BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MINI FRENCH ROLLS	JUMBO SEEDED BURGER BUNS
Calcium, Ca	73 MG	92 MG
Iron, Fe	2.6 MG	3.1 MG
Potassium, K	0 MG	92 MG
Sodium, Na	527 MG	446 MG

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