MINI FLOUR TORTILLA vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 5 out of 11 nutrient categories
MINI FLOUR TORTILLA: 3
vs
WHITE CORN TORTILLAS: 5
(3 ties)
Overview
| Nutrient | MINI FLOUR TORTILLA | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 320 cal | 260 cal | |
| Protein | 8 g | 6 g | |
| Carbs | 48 g | 54 g | |
| Fat | 12 g | 0 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI FLOUR TORTILLA | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI FLOUR TORTILLA | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 180 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 260 MG | 100,000 MG |