MINI FLOUR TORTILLA vs MEDIUM FLOUR TORTILLA
Nutrition comparison per 100 g serving
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MEDIUM FLOUR TORTILLA wins in 7 out of 11 nutrient categories
MINI FLOUR TORTILLA: 3
vs
MEDIUM FLOUR TORTILLA: 7
(1 ties)
Overview
| Nutrient | MINI FLOUR TORTILLA | MEDIUM FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 320 cal | 304 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 48 g | 63.0 g | |
| Fat | 12 g | 10.9 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI FLOUR TORTILLA | MEDIUM FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | MINI FLOUR TORTILLA | MEDIUM FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 152 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 260 MG | 609 MG |