MINI FILLO SHELLS vs INSTANT PUDDING & PIE FILLING
Nutrition comparison per 100 g serving
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INSTANT PUDDING & PIE FILLING wins in 4 out of 10 nutrient categories
MINI FILLO SHELLS: 2
vs
INSTANT PUDDING & PIE FILLING: 4
(4 ties)
Overview
| Nutrient | MINI FILLO SHELLS | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 92.9 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI FILLO SHELLS | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI FILLO SHELLS | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 1,571 MG |