MINI FILLO SHELLS vs PHYLLO SHELLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MINI FILLO SHELLS: 3 vs PHYLLO SHELLS: 3 (4 ties)

Overview

Nutrient	MINI FILLO SHELLS	PHYLLO SHELLS	Winner
Calories	429 cal	0 cal
Protein	14.3 g	0 g
Carbs	57.1 g	0 g
Fat	14.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MINI FILLO SHELLS	PHYLLO SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI FILLO SHELLS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	5.1 MG
Sodium, Na	500 MG

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