MINI FILLO SHELLS vs CHERRY PREMIUM FRUIT FILING OR TOPPING
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY PREMIUM FRUIT FILING OR TOPPING wins in 4 out of 10 nutrient categories
MINI FILLO SHELLS: 3
vs
CHERRY PREMIUM FRUIT FILING OR TOPPING: 4
(3 ties)
Overview
| Nutrient | MINI FILLO SHELLS | CHERRY PREMIUM FRUIT FILING OR TOPPING | Winner |
|---|---|---|---|
| Calories | 429 cal | 106 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 25.9 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI FILLO SHELLS | CHERRY PREMIUM FRUIT FILING OR TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI FILLO SHELLS | CHERRY PREMIUM FRUIT FILING OR TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 500 MG | 12 MG |