MINI ECLAIRS vs APPLE CIDER DONUT
Nutrition comparison per 100 g serving
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MINI ECLAIRS wins in 7 out of 10 nutrient categories
MINI ECLAIRS: 7
vs
APPLE CIDER DONUT: 2
(1 ties)
Overview
| Nutrient | MINI ECLAIRS | APPLE CIDER DONUT | Winner |
|---|---|---|---|
| Calories | 273 cal | 387 cal | |
| Protein | 5.5 g | 5.3 g | |
| Carbs | 43.6 g | 49.3 g | |
| Fat | 10.9 g | 18.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI ECLAIRS | APPLE CIDER DONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 19 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 127 MG | 93 MG | |
| Sodium, Na | 218 MG | 373 MG |