MINI DONUTS vs LOAF

Nutrition comparison per 100 g serving

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LOAF wins in 5 out of 10 nutrient categories

MINI DONUTS: 3 vs LOAF: 5 (2 ties)

Overview

Nutrient	MINI DONUTS	LOAF	Winner
Calories	500 cal	237 cal
Protein	4.2 g	2.6 g
Carbs	52.1 g	47.4 g
Fat	31.3 g	4.0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MINI DONUTS	LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI DONUTS	LOAF
Calcium, Ca	42 MG	105 MG
Iron, Fe	2.3 MG	1.9 MG
Sodium, Na	250 MG	526 MG

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