MINI DONUTS vs POUND CAKE
Nutrition comparison per 100 g serving
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POUND CAKE wins in 5 out of 10 nutrient categories
MINI DONUTS: 4
vs
POUND CAKE: 5
(1 ties)
Overview
| Nutrient | MINI DONUTS | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 468 cal | 400 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 57.5 g | 54.1 g | |
| Fat | 23.4 g | 16.5 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI DONUTS | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 42 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 309 MG | 85 MG | |
| Sodium, Na | 404 MG | 306 MG |