MINI DONUTS FROSTED vs GLAZED CAKE DONUT HOLES
Nutrition comparison per 100 g serving
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GLAZED CAKE DONUT HOLES wins in 4 out of 10 nutrient categories
MINI DONUTS FROSTED: 3
vs
GLAZED CAKE DONUT HOLES: 4
(3 ties)
Overview
| Nutrient | MINI DONUTS FROSTED | GLAZED CAKE DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 468 cal | 417 cal | |
| Protein | 4.8 g | 5 g | |
| Carbs | 53.2 g | 53.3 g | |
| Fat | 27.4 g | 20 g | |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI DONUTS FROSTED | GLAZED CAKE DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI DONUTS FROSTED | GLAZED CAKE DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 339 MG | 433 MG |