MINI DONUTS vs GLAZED DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
GLAZED DONUTS wins in 5 out of 10 nutrient categories
MINI DONUTS: 3
vs
GLAZED DONUTS: 5
(2 ties)
Overview
| Nutrient | MINI DONUTS | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 417 cal | 395 cal | |
| Protein | 3.3 g | 2.3 g | |
| Carbs | 56.7 g | 60.5 g | |
| Fat | 20 g | 16.3 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI DONUTS | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI DONUTS | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 186 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 200 MG | 349 MG |