MINI DONUTS vs SWISS ROLLS CAKES
Nutrition comparison per 100 g serving
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MINI DONUTS wins in 6 out of 11 nutrient categories
MINI DONUTS: 6
vs
SWISS ROLLS CAKES: 2
(3 ties)
Overview
| Nutrient | MINI DONUTS | SWISS ROLLS CAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 432 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 58.3 g | 63.2 g | |
| Fat | 18.3 g | 19.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI DONUTS | SWISS ROLLS CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI DONUTS | SWISS ROLLS CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 232 MG |