MINI DONUTS vs FLAX 4 LIFE

Nutrition comparison per 100 g serving

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FLAX 4 LIFE wins in 7 out of 10 nutrient categories

MINI DONUTS: 2 vs FLAX 4 LIFE: 7 (1 ties)

Overview

Nutrient	MINI DONUTS	FLAX 4 LIFE	Winner
Calories	442 cal	323 cal
Protein	4.7 g	6.5 g
Carbs	53.5 g	46.2 g
Fat	25.6 g	15.1 g
Fiber	2.3 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	MINI DONUTS	FLAX 4 LIFE	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	MINI DONUTS	FLAX 4 LIFE
Calcium, Ca	47 MG	323 MG
Iron, Fe	2.5 MG	1.9 MG
Sodium, Na	465 MG	290 MG

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