MINI DONUTS vs CHOCOLATE DOUGHNUT HOLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI DONUTS: 4
vs
CHOCOLATE DOUGHNUT HOLES: 4
(3 ties)
Overview
| Nutrient | MINI DONUTS | CHOCOLATE DOUGHNUT HOLES | Winner |
|---|---|---|---|
| Calories | 396 cal | 450 cal | |
| Protein | 1.9 g | 4.1 g | |
| Carbs | 56.6 g | 59.3 g | |
| Fat | 18.9 g | 26.6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI DONUTS | CHOCOLATE DOUGHNUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI DONUTS | CHOCOLATE DOUGHNUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 307 MG |